October Newsletter
New Club Hours
Monday-Friday 6am-8:30pm
Saturday 8am- 6pm
Sunday 8am-3pm
Tennis
“Clear your mind of can’t” Samuel Johnson
The fall is upon us and we are excited to announce the new programs that we have giving you the opportunity to practice and win.
Monday 7:00 am -Advance clinic Fast paced cardio intense clinic where you will have the opportunity to sharpen your strokes while learning affective doubles strategy.
Saturday at 9:00am and Monday at 6:00pm- Cardio is back on Saturday Get your sweat on.
Saturday 10:00 am - Intermediate clinic. This clinic will go over different grips, stroke techniques, swing plane, and movement. Bring game cause traffic will not be an issue.
Virtual Hike on theAppalachian Trail
2,180 Miles thru 14 states!!
Get your pedomiters and your Walking/Running shoes ready!
- Walk over 700 miles;
-fun and social ways to earn points for the other miles;
-Food Drives, Toys for Tots runs, run-plunge-chug, and more!
- Hike begins November 1st
Contact Debbie Zeigler to register or register when you come to the gym
debbiez@kilmarlichrc.com
252-491-8626
Fun Prizes TOO!
New Class Times
Join the fun and get at GREAT workout! Strength-Cardio-Stretching everything you need in 1 Hour!
Monday 8am-9am
Wednesday 5:30pm-6:30pm
Friday 6am-7am
Member Rates $8/class or $30/month unlimited classes
Costume Party and Club Social
Friday Night October 28th from 6pm until ?????
Come decked out in your best Halloween apparel and bring your spookiest dish to share.
Games, Costume Contest, prizes and more
Kids Hayride and trick-or-treat will begin at 7:00pm. Adults are welcome to take a ride too!
We will provide Chili and Beer!!!
Please RSVP to HaleyB@kilmarlichrc.com or Robpeterson@kilmarlichrc.com
VOLUNTEERING
Quench the thirst of those you love and get a free Kilmarlic T-shirt by helping us man a water station for the OBX Marathon. We are in need of Volunteers from 6am-10am Sunday November 13th. Please email Debbiez@kilmarlichrc.comif you can make it out.
The Great Pumpkin TRI-
A great TRI for great kids
A wacky reverse Triathlon for kids ages 5-12. Join the OBX Swim team as they host this fantastic for fun Triathlon here at Kilmarlic Health and Racquet Club.
Run-Bike- and brave a Swim in a chilly pool! More fun awaits you.
Choose from two Distances
Sprint (must be 8 and under)
1/4 mile run
1/2 mile bike
25 meter swim
Olympic Distance
1/2 mile run
3 mile bike
100 meter swim
More info at OBXswimclub.com
FOOTWEAR CLINIC
That tired, achy body could be fixed by changing your shoes! Join us Thursday, October 27th at 6:30pm as Judy from the Outer Banks Running Store talks about the importance of choosing proper footwear. To register contact DebbieZ@Kilamrlichrc.com
September Newsletter
Outer Banks Charity Classic 
September 30th -October 2nd
Men’s and Ladies Doubles Tennis Tournament, Dinner, Silent and Live Auction to benefit the Hospice Program of Dare Home Health and Hospice. For more information go to their web site at www.obxcharityclassic.org
We are also looking for all middle school or high school kids interested in volunteering to help sweep and line courts in between matches on Friday afternoon and Saturday all day. If interested please email or call
Rob Peterson 252-491-8626 or Robpeterson@kilmarlichrc.com
Tennis
“If you don’t practice you don’t deserve to win” Andre Agasi
The fall is upon us and we are excited to announce the new programs that we have giving you the opportunity to practice and win.
Monday 7:00 am -Advance clinic Fast paced cardio intense clinic where you will have the opportunity to sharpen your strokes while learning affective doubles strategy.
Saturday at 9:00am and Monday at 6:00pm- Cardio is back on Saturday Get your sweat on.
Saturday 10:00 am - Intermediate clinic. This clinic will go over different grips, stroke techniques, swing plane, and movement. Bring game cause traffic will not be .
All new clinics will begin the week after labor day. For a full list of the clinics and programs visit our web site at www.kilmarlichrc.com
Spotlight on the Pro Shop
Demo your next new racquet for FREE during the month of September!
Stop by and check out all the new Head products and Kena active wear receive a 10% discount on all Head products and racquets just for being a Kilmarlic Health and Racquet club member.
Fitness
How do you measure up?
Come by Kilmarlic Health and Racquet Club Saturday, September 17h, 9am to 11am and find out what your numbers are: blood Pressure, body composition, BMI and more…..Can’t make it Saturday? Contact Debbie or Mario to set up your complimentarty appointment for a full evaluation. Email either DebbiZ@kilmarlichrc.com or MarioT@kilmarlichrc.com
252-491-8626
SUPPLEMENTS 101 Clinic
Held at the Proshop Wed, Sep 21 at 7pm-8pm after Debbie`s Circuit Training Class
Come join our Fitness Director revealing what basic supplements are and how we should use them!!
Learn how supplements contribute to your health and fitness condition. What is essential, what is not ! What we do and do not know about supplements and nutrition balance. Detailed info on :
- Protein drinks, bars, powder;
- Amino acids;
- Vitamins;
- Joint and muscle support supplements
$5 for members $15 for potential members
BODY BAR BURN with Mario
30 min for a full body workout!!!
Taking orders for the body bars!!! Purchase your own initialed body bar to enter the class. You can practice with the bar at your convenience
15lb Body Bar—$40
24lb Body Bar—$60
The class will be held after ABS compact on Tue and Thu at 9.30am and 6.30pm
10,000 STEPS CLUB UPDATE
CONGRATULATIONS TO OUR MEMBERS WHO HAVE WALKED 500 MILES!
Alice Anne Coley
Arlene Filion
Carol Midgette
Cheryl Miller
Denise Evans
Donna Ferragina
Georgi Risko
Julie Doherty
Kim Ferrell
Lisa Daniel
Lynn Davis
Sara Partion
Sharlene Lerose
Stephanie Gardner
Tracy Cumberland
Wendy Braithwaite
10,000 STEPS IS OVER BUT DON’T RETIRE THOSE PEDOMETERS YET! NEW CHALLENGE COMING SOON….
August 2011 Newsletter
Quick Announcement
The pool will be closed Friday August 19th from 4pm-8:30pm for A Gold Level Health Partner Party. Thank you Southern Insurance for your dedication and support to your employees well being.
Gearworks in action
“Insanity: Doing the same thing over and over again and expecting different results”-Albert Einstien
Tired of doing the same thing over and over again and not getting the results you want? Well, now is the time to stop and try something new! What’s the worst that can happen? You may start to see the results you have been waiting for. Join Mario Todorov every Wednesday and Saturday morning at 6am for both Cardio and Strength Training outdoors. Bring a bathing suit just in case. Enjoy the benefits of personal training with a group activity. Yes, it is early but worth every bit of sleep you lose. If you have any questions or would like to sign up email him at MarioT@kilmarlichrc.com or call 252-491-8626. It’s your time to try something new.
Spotlight on Marcus Heyder
Spotlight of the month goes to one of my most progressing male trainees – Dr. Marcus Heider. Marcus is a well known dentist and his dental practice Atlantic Dentistry is among our Gold Corporate Health Sponsors. Marcus is a very active dad of two wonderful kids. He loves outdoor activities. His passion is kite boarding, although he is an excellent runner and tennis player. He came to me in April, looking for a boost in his muscle growth and a better workout and recovery regime. He had hit plateau and was not progressing with his fitness. In only three months, Marcus gained 26lbs of muscle. His chest went up 4″, arm – 1.5″, hips 2.5″, thighs 3.0″ and his BMI jumped 3.5% His strength has doubled in almost every exercise and most important, his physique now portrays size and balanced muscle. Marcus is very hard working in the gym and has improved his recovery routine .With my help and his dedication, natural strength and endurance ability, he will achieve anything.
Fitness Deals in August
In August only By 10 personal Training sessions get one free! For only $400 you get 11 hours with a personal trainer. Remember that quote about insanity. We are making it easy for you to make a change. Call Debbie or Mario today to schedule your 11 sessions.
Outer Banks Charity Classic
Hurry and Sign up before August 15th to get an early registration discount.
September 30th -October 2nd
Men’s and Ladies Doubles Tennis Tournament, Dinner, Silent and Live Auction to benefit the Hospice Program of Dare Home Health and Hospice.
For more information go to their website at www.obxcharityclassic.org
We are also looking for all Middleschool or Highschool kids interested in volunteering to help sweep and line courts in between matches on Friday afternoon and Saturday all day. If interested please Email or Call Rob Peterson 252-491-8626 or Robpeterson@kilmarlichrc.com
Rental Home Program Spotlight
We would like to welcome all guests of Kilmarlic Golf Cottage
“A great place to stay and play” for availability check here
Check our website for more information on our Rental Home Program click here
10 Ways to Get Connected to Fitness on the Outer Banks!
- Make an appointment with your Kilmarlic Trainer for a workout tailored to your fitness needs.
- Take your FREE trip to health with a Professional Wellness Evaluation.
- Improve your agility and coordination with a Tennis Drills Clinic
- Find a new workout partner at a fitness class.
- Increase your metabolism and learn how to keep it up in a Gym Equipment Orientation.
- Lose weight this Summer swimming laps in the Kilmarlic Pool.
- Improve your cardiovascular endurance while using the treadmill, elliptical, bikes, or rowing machine in the Kilmarlic Gym.
- Get toned and firm practicing your boxing skills on our hanging bag or using our medicine balls.
- Move up a level in Tennis when you get lessons from our Tennis Pro.
- Attend a Club Social and meet your fellow members.
